Why Smart Snacks?
In an effort to support a healthy environment for youth, we are encouraging parents and guardians to use the USDAʼs Smart Snacks criteria to guide their selection of post-game snacks and beverages. Keep your kids healthy and happy so they can keep doing the things they love!
The Facts
What's Currently Happening at Each Game:
![](https://brightspotcdn.byu.edu/dims4/default/1a31b22/2147483647/strip/true/crop/1311x706+0+0/resize/840x452!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F34%2F15%2F1ef591154977bd0bef42b0ab038c%2Fsmartsnacksgraph.png)
What Makes a Smart Snack
Nutrient Standards
Calories | 200 or less |
Sodium | 200 mg or less |
Total Fat | 35% of calories or less |
Saturated Fat | less than 10% of calories |
Trans Fat | 0g |
Sugar | 35% by weight or less |
First ingredient
A Whole Grain |
A Fruit |
A Vegetable |
A Dairy Product |
or Protein Food |
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Win With Water
The American Academy of Pediatrics recommends that the routine intake of sports drinks should be avoided. Research suggests that when sports last less than 1 hour, water is sufficient for fluid replacement.
![](https://brightspotcdn.byu.edu/dims4/default/c4a2154/2147483647/strip/true/crop/1273x444+0+0/resize/840x293!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F93%2F2e%2Ff133f8d44ae69ad3a6b323136ae5%2Fbottle2.png)
Some Smart Snacks
![](https://brightspotcdn.byu.edu/dims4/default/b366cc7/2147483647/strip/true/crop/164x164+0+0/resize/120x120!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F38%2F62%2Fc60c17614e73b07a83e3c813cd0b%2Fmixednuts.jpg)
Mixed Nuts
![](https://brightspotcdn.byu.edu/dims4/default/ca662c0/2147483647/strip/true/crop/177x177+0+0/resize/120x120!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2Ff7%2F11%2F5064cd5a48e393bd92b2b3a828f0%2Ffreshfruit.jpg)
Fresh Fruit
![](https://brightspotcdn.byu.edu/dims4/default/99f7a26/2147483647/strip/true/crop/93x93+0+12/resize/120x120!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F68%2Ffc%2F392ceb114d2a84755742491cba74%2Fstringcheese.jpg)
String Cheese
![](https://brightspotcdn.byu.edu/dims4/default/a32347b/2147483647/strip/true/crop/137x137+10+0/resize/120x120!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2Fa1%2Fa5%2F101f632745fc997f275f971cc5ef%2Fdriedfruit.jpg)
Dried Fruit
![](https://brightspotcdn.byu.edu/dims4/default/e9b5a1b/2147483647/strip/true/crop/98x98+0+68/resize/120x120!/quality/90/?url=https%3A%2F%2Fbrigham-young-brightspot.s3.amazonaws.com%2F29%2Fd2%2F8a6999c247d6b1a2a8129dd64b29%2Fgranolabar.jpg)