And just like that, this semester is coming to a close.
While students are aching to have normal sleep schedules again and get a short brain break, they still need to push through finals. How do you find the motivation to finish strong?
Talking to Public Health academic advisor, Beth Liechty, she shared her greatest tips for academic success this finals season. Every student has different study habits and rituals, but here are a few ideas to spark your motivation:
Write Down Everything
“Make your own list of things to do with check boxes next to them,” Liechty stated. Even if it’s something like getting out of bed, write it down so you can check it off. By doing this, you can see all the progress you’re making (even if it’s something small).
Liechty also advises students to write down time stamps to complete tasks. “Plan out your day in little sections,” she stated. For example, write down that from 3:00 - 5:00 you’ll study, and then from 5:00 - 6:00, you’ll go on a walk.
Get in Exercise
“Get outside and move every day,” Liechty said. Whether it’s going on a walk, or going for a run, don’t forget to get outside and move around. Not only will this improve your mental health, it will also help you focus.
Studies have found that just 20 minutes of exercise before studying can improve your concentration and help you focus your learning.
Talk to Your Academic Advisor
“I can be a good moral support and an unbiased ear to vomit all your stress out on,” said Liechty. Talking to roommates and friends about struggles and stresses may not be an option for everyone. Beth Liechty makes it known that you can talk to her about any school troubles you are going through.
By setting up a time to meet with Liechty, you can also talk through the grades you need to get in classes and how to achieve those grades. No one should have to go through finals week alone, and Liechty is here to help.
Know Your Worth
While this time of the year can get hectic and stressful, don’t forget to take a deep breath and remind yourself that these grades don’t depict who you are. If you are trying your best, you are doing enough.
“Just know that whatever happens, it’s done. Your grades don’t define you,” she said. Liechty went on to state that in the big picture of this life, finals are such a small thing. Although your grade in a class may seem like the end of the world, in five years you probably won’t remember it.
As you come back for another semester after the holidays, be realistic about your workload. Think: “Is it worth the added stress and possibly lower grade?” when deciding to add more credits to your schedule. Evaluate the first week of classes and determine how you feel about the course load.
“If you have concerns about when you can graduate, come to me,” Liechty said. Whether it’s about finals, or classes next semester, Beth Liechty would love to meet with you to discuss how you can make the most out of your time at BYU.
To schedule an appointment with Beth Liechty, email beth.liechty@byu.edu. Finish strong Public Health students!
